Welcome to BHELP
A Resource to Support your Brain Health
BHELP is a free online space where you can access trustworthy, easy-to-understand content about how your lifestyle affects brain health. Learn how to take simple, informed steps to reduce your risk of cognitive decline and support healthy aging.
Available in 5 languages!
Personalised content on brain health and ageing
Access articles and resources on physical activity, nutrition, sleep, and cognitive engagement, tailored toyour interests and habits.
How it worksHere’s how to use BHELP
in just a few easy steps
STEP 1 – Create your profile Register for free and answer a few simple questions to help usunderstand what you’re looking for.
STEP 2 – Select your focus areas Choose the topics that interest you most — like exercise, sleep, eating habits, or keeping your brain active.
STEP 3 – Explore your personalised feed Browse articles, videos, and podcasts chosen for you. All content is short, clear, and based on trusted scientific sources.
For Health Professionals and Contributors
Are you a health professional or expert in lifestyle and brain health? BHELP invites qualified contributors to share educational content that supports healthy aging andcognitive well-being.
To ensure quality and consistency, all submissions must be grounded in scientifically validated information Reflect BHELP’s focus on lifestyle-based prevention, education, and support for brain health.
Follow editorial principles that ensure content isclear, accessible, and useful for a wide audience.
All contributor applications and submitted contentare carefully reviewed to ensure a consistent, science-based approach. If you’re interested in becoming a contributor, joinour network and help bring trusted knowledge to abroader audience.
BHELP is a hub for trustworthy information on brain health
It provides clear, evidence-based resources on how lifestyle choices relate to cognitive e health.
Frequently Asked Questions (FAQ)
1. What is BHELP?
BHELP stands for Brain Health Literacy Portal — a free, online platform created as part of the EU-funded LETHE Project. It offers accessible, evidence-based information on brain health and the prevention of cognitive decline.
2. Who is BHELP for?
It’s open to everyone interested in improving their brain health, particularly through lifestyle choices. It’s also useful for caregivers and health professionals.
3. What kind of content is available on the BHELP?
BHELP provides engaging, professionally curated content on brain health and lifestyle — including videos, podcasts, infographics, and articles on topics like movement, nutrition, sleep, stress, and cognitive stimulation.
4. How is brain health content personalised?
When users register, they complete a short questionnaire about their preferences. Based on this, BHELP provides tailored suggestions for content, allowing users to focus on the formats and topics that best fit their lifestyle and interests.
4. How is brain health content personalised?
When users register, they complete a short questionnaire about their preferences. Based on this, BHELP provides tailored suggestions for content, allowing users to focus on the formats and topics that best fit their lifestyle and interests.
5. How do I use it?
Just create a free account, choose your preferred content format and topics, and get personalized suggestions. You can also save favorites and choose how often you want updates.
7. How does BHELP ensure that the content is valid and scientifically correct?
All content published on BHELP is based on scientific evidence and reviewed by a team of clinical and research experts. Contributors must meet eligibility criteria, and all materials are checked for accuracy, clarity, and alignment with BHELP’s lifestyle-focused mission.
8. I am a healthcare professional working in brain health. Can I contribute to the portal?
Yes. BHELP welcomes contributions from verified health professionals and researchers in relevant lifestyle and brain health fields. All candidates are reviewed before approval to ensure their background and expertise align with the portal’s scientific and educational mission.
9. What is BHELP’s connection to the LETHE Project?
BHELP is one of the outcomes of the Horizon 2020-funded LETHE Project, which focuses on digital, AI-supported models for preventing cognitive decline through lifestyle interventions. To learn more, visit the LETHE website: lethe-project.eu.
